Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling. This full color, large format book not only provides a full introduction to kayaking, but it offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.
• Geared for any age or fitness level
• Learn to utilize kayaking as a full body workout to compliment cycling and running
• Includes an 8-week program to get fit fast with kayak workouts
• Large format full color book
• 160 pages