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Kayaking for Fitness - Book
Kayaking for Fitness - Book
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 Product Description and Specs

Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling. This full color, large format book not only provides a full introduction to kayaking, but it offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.

• Geared for any age or fitness level
• Learn to utilize kayaking as a full body workout to compliment cycling and running
• Includes an 8-week program to get fit fast with kayak workouts
• Large format full color book
• 160 pages
Item #: 8343
Part Number UPC
978-1-896980-37-9 9781565236431
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Customer Rating: 5.0 of 5
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Customer Reviews

Easy reading. A good starter for those wanting to get in shape. Would like to see more weight training methods in the book. Overall, its a good book.
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