Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling. This full color, large format book not only provides a full introduction to kayaking, but it offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.