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Kayaking for Fitness - Book
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Rating Stars   Customer Rating: 5.0 out of 5 (1 Reviews)

Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling. This full color, large format book not only provides a full introduction to kayaking, but it offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.

Geared for any age or fitness level
Learn to utilize kayaking as a full body workout to compliment cycling and running
Includes an 8-week program to get fit fast with kayak workouts
Large format full color book
160 pages
Item#: 8343
Part Number UPC
978-1-896980-37-9 9781565236431
Reviewer: Moatengator Rating: 5 Date: 07/04/2012
Review: Easy reading. A good starter for those wanting to get in shape. Would like to see more weight training methods in the book. Overall, its a good book.

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