Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling. This full color, large format book not only provides a full introduction to kayaking, but it offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.
Easy reading. A good starter for those wanting to get in shape. Would like to see more weight training methods in the book. Overall, its a good book.