Trail Foods El Captain 3 Bean Chili is a macronutrient balanced, high in protein, to aid in recovery after a long day of activity. El Captain 3 Bean Chili contains a mildly spicy chili with red, pinto and black beans topped with parmesan cheese. To prepare empty chili mix into pouch, add 14 ounces of boiling water and seal pouch, let stand for 10 minutes add sauce and stir. Serves one. Enertia Performance rated breakfasts, lunches, snacks and dinners are macronutrient balanced to keep active individuals energized during long periods of activity. Each meal is designed by outdoor enthusiasts to prepare, perform and recover. Take them on your next adventure.