Trail Foods Slickrock Beans is macronutrient balanced pinto beans with bulgur, cabbage, corn and onions in a cream chicken sauce. Slickrock beans is high in protein to aid in recovery after a long day of activity. To prepare empty bean mix into pouch, add 14 oz of boiling water to beans, seal pouch and let stand 7 to 10 min, and sauce and stir, let stand 2-3 minutes and enjoy. Enertia Performance rated breakfasts, lunches, snacks and dinners are macronutrient balanced to keep active individuals energized during long periods of activity. Each meal is designed by outdoor enthusiasts to prepare, perform and recover. Take them on your next adventure.