Trail Foods Shenandoah Soup is a macronutrient balanced black bean soup with krispy wild rice, red peppers, onions and parsley in a beef broth. Trail Foods Shenandoah Soup is high in protein to aid in recovery after a long day of activity. To prepare empty bean mix into pouch and add 14 oz of boiling water to beans, seal pouch, and let stand for 7 - 10 minutes. Add sauce, stir, let set for 2 to 3 more minutes and enjoy. Enertia Performance rated breakfasts, lunches, snacks and dinners are macronutrient balanced to keep active individuals energized during long periods of activity. Each meal is designed by outdoor enthusiasts to prepare, perform and recover. Take them on your next adventure.