The Backpackers Pantry Beef and Broccoli Stir-fry is a flavorful mix of beef, broccoli, carrots and rice in a garlic soy sauce. Remove Olive Oil Packet and add oil to other ingredients. Add 2 1/2 cups (600 ml) of boiling water to all contents. Stir well. Seal and let sit for 13 minutes. Stir and serve.