Recreational Kayaking provides new and developing paddlers with the skills and knowledge necessary to comfortably and safely enjoy kayaking. Whether your interest in kayaking stems from the desire to get outside and spend time with your friends and family or to explore the endless waterways that surround you, this DVD is a must-have for every kayaker. Learn everything you need to know to get started, from how to carry your kayak to essential strokes and safety. You'll be able to enjoy day outings to your favorite lakes, down easygoing rivers or along protected coastlines. Whether you're looking for a serene outdoor escape from your daily routines, an active social hour with friends, or for a new family activity, Recreational Kayaking for Women will give you all the information you need to paddle safely and with confidence.