SUP 101: Fitness

Paddle boarding is not only a fun activity but it can also be a fantastic form of exercise. It is a low impact activity that engages your core while simultaneously giving you a great burn in your arms, legs, and back.
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Mother’s Day 2014 – Sunshine & Quality Time

Mother’s Day is quickly approaching and if you’re still grasping at straws trying to figure out what to do May 11th (Mother’s Day if you didn’t already know that), look no further. Some of us at ACK came up with a few awesome ideas that will surely have your mother anxiously awaiting work on Monday to partake in the office morning brag fest near the Keurig.
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Jessica Cichra doing some SUP Yoga. Photo: Werner Paddles
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How to Choose the Perfect SUP Paddle

by Danny Mongno, Werner Paddles Marketing Manager As someone who’s paddling his SUP (Stand Up Paddle board) every chance I get, I’m here to tell you folks that investing in the best paddle you can afford is super important.  Every stand up paddler is unique, but we all share a common goal – paddling as efficiently as possible so we can spend more time on the water.
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Life Jacket Facts From The Safe Boating Campaign

Keep these Life Jacket Facts in Mind Whatever kind of paddling you like to do, it’s important to always wear your life jacket (or PFD) while you’re out on the water. Think of it like wearing a seat belt in your car – you probably won’t find yourself in a situation where you need it, but it’s a precaution that can be live saving should the worst happen.
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