The Ten Essentials: Part 3 of 3

Welcome to the 3rd and final portion of the Ten Essentials series, providing insight into wilderness preparedness since March 13, 2015. If you are just visiting us without having seen the previous two posts (The Ten Essentials: Part One, The Ten Essentials: Part Two) do whatever catching up you feel appropriate for expanding your own outdoor education.
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Food for Day Hiking

Consistently, you should plan to eat at least one snack every hour. Make sure some of these snacks are salty in order to replace electrolytes lost through sweat (1). Without good nutrition, your hike could quickly turn into a disaster leaving you weak, unable to focus or enjoy yourself. In extreme circumstances a lack of nutrition can even put you at risk. This is why it’s so important to make sure that food and water is the first thing you should pack for your trip.
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