SUP 101: Fitness

Paddle boarding is not only a fun activity but it can also be a fantastic form of exercise. It is a low impact activity that engages your core while simultaneously giving you a great burn in your arms, legs, and back.
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Fitness Paddling Tips

I wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason kayaking isn’t integrated into regular workouts is because the time it takes prep for a paddling outing but by streamlining the storage and launch processes, you can hopefully cut down the time it takes to get on the water.
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