Tag: health

SUP 101: Fitness

| August 30, 2014 | 3 Comments

Paddle boarding is not only a fun activity but it can also be a fantastic form of exercise. It is a low impact activity that engages your core while simultaneously giving you a great burn in your arms, legs, and back.

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Inks Lake Trip Report – Texas

| May 27, 2012 | 2 Comments

About 2 months ago one of my closest friends, Ben, and I decided to encourage each other to lose weight and get in shape. Ben had already been at it for 4 or 5 months and I was just starting.

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Fitness Paddling Tips

| March 19, 2012 | 4 Comments

I wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason kayaking isn’t integrated into regular workouts is because the time it takes prep for a paddling outing but by streamlining the storage and launch processes, you can hopefully cut down the time it takes to get on the water.

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