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Recently, I participated in the Iron Warrior Dash (IWD), a 15-mile off-road obstacle course. In early January I suddenly had the urge to start running again.
I’ve recently started running again, trying to work my distance up to 15 miles so I can compete (I use the term “compete” loosely) in the Iron Warrior Dash in March. The Iron Warrior Dash is a 15.
I wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason kayaking isn’t integrated into regular workouts is because the time it takes prep for a paddling outing but by streamlining the storage and launch processes, you can hopefully cut down the time it takes to get on the water.
Getting a good workout is important for a healthy lifestyle and something I try to do daily. I’ve been interested in ways to integrate paddling into my routine, but have found it difficult to do because I haven’t known exactly what kind of workout I get when I’m on a yak and the prep time/storage involved with using a boat.