Paddling to Achieve Total Body Health & Fitness

When most people think of paddling a kayak, they imagine a peaceful morning setting composed of cool misty waters, lush vegetation along the shoreline and the soothing sounds of running water while others may have visions of a memorable family outing on a warm sunny afternoon. What many people donโ€™t realize, or rather may not consider, is that they can utilize a kayak for a daily exercise routine.
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