For those who want to turn their outdoor recreation into a proper workout, I’ve found a great site for you! Core Performance is a website designed for helping with company wellness programs but their blog is a great resource for anyone involved in outdoor sports. With contributors experienced on a wide variety of subjects, there are plenty of articles full of tips and techniques that can help ensure you get the most out of your outdoor adventures. Here are just a few we thought you might like:

The Best Exercises and Technique Tips for Stand-Up Paddling

A New Angle on the Water: Stand-Up Paddling

Essential Q&A’s for New Cyclists

Q&A: Strength Training for Kayaking

These are just a few topics you might be interested in but there are many more articles detailing tips and techniques for a variety of different sports and outdoor activities. Definitely worth a look for those interested in making their time outside a more efficient workout! – Joseph @ACK